Stick to water, teas, or other drinks without calories or artificial sweeteners (Stevia is the one exception). Sure soda and other sugary drinks taste great, but they're high in sugar and calories and won't curve your hunger cravings. In fact, they'll leave you hungrier!
Drop your wasteline by dropping soda. Swapping out one Coke per day adds up to 43,800 less calories per year--or 12.5 pounds. Is that really asking too much?
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