DiSanto's Fitlife is THE certified source for the most to-the-point, credible, and curiously interesting fitness, nutrition, health, and weight-training info. Through {dFL} I'm simplifying nutrition/fitness/health to make a really profound, kick-ass impact on the world.
{dFL} is run by me, Bryan DiSanto...aka "DiSanto." As an ACE certified Personal Trainer, ISSA certified Sports Nutrition Expert, NYU-Stern School of Business grad, ex-fat kid, and self-proclaimed fitness and nutrition nut, I've pretty much devoted my life to expanding my mastery of fitness, nutrition, and health. Over the past 5 years I've transformed my body in pretty much the most schizophrenic way imaginable. During my junior year of high school I peaked at a chubby 210 lbs--25% body fat (I'm 5'11); by the end of my freshman year of college I pulled a "Freshman -55" and dropped all the way down to a ridiculously skinny 145 lbs, and literally looked like I was dying of hunger; and in nearly 3 years since then I've managed to pack on over 25 pounds of muscle to reach a muscular & lean 175 lbs, all while keeping my body fat at an all time low of 7%.
Over that time period I've experimented with 100's of different workout routines, nutrition plans, and supplements...pretty much everything imaginable. Through all of the trial & error, self guinea pig-age, and body transformation, I've ultimately reached a point in which I straight-up know what works and what doesn't when it comes to sculpting a sexy body (or as I'd call it, the perfect body) in the healthiest, most effective, and most enjoyable way possible. Hopefully I can help prevent the same mistakes and mishaps I went through, and make body transformation as simple, effective, and painless as possible.
I write about a variety of different topics, including:
- Weight Loss & Fat Loss
- Building New Muscle, Maintaining Current Muscle, and Body Shaping
- How to Get Sexy Abs
- Nutrition and How to Eat the {dFL} Way
- General Health
- What's Hot In the Nutrition & Fitness Worlds
- Dietary Supplements & Sports Nutrition
- Product Reviews
- Workout Music
If you have a question about anything related to health/nutrition/fitness/supplements ask me on twitter @DiSantoFitLife (http://twitter.com/disantofitlife). If it's something more extensive I may even write an article about it!
--DiSanto
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