Glycemic Index Values

Curious about the Glycemic Index values of common foods? Check out http://www.southbeach-diet-plan.com/glycemicfoodchart.htm for an accurate list. 

Remember:

• Low GI: < 55
• Medium GI: 55-70
• High GI: > 70

Always aim to eat carbs with as low a GI as possible to keep blood sugar levels under control. Constant spikes lead to fat loss and Type-II diabetes.