Every time I'm in the gym I see people bench pressing incorrectly...and it sucks because they're cheating themselves out of getting the best chest workout possible. Not only does bad form reduce the amount of stimulation on the chest muscles, but it also puts excessive stress on the shoulder girdle and/or arms. By doing this you risk injuring the shoulders, lose a lot of power, and insufficiently work the chest muscles. If you dumbbell/barbell bench press regularly, watch this video and make sure your form matches up. A little change can make a HUGE difference.
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