You don't want to look like a clown in the gym |
IDIOT! |
2. Put back your weights. If you use dumbbells or load a barbell, be courteous and return what you used back to its original spot. I have two major reasons for this. 1) If a barbell is loaded or dumbbells are sitting next to a bench it signals to other lifters that the equipment is still in use. If you leave weights behind it prevents others from using the equipment. 2) Why should someone else have to clean up after your lazy ass? If you use equipment it's NOT the job of other lifters or gym employees to move the weights that you used. It takes unnecessary time and energy to return weights, re-rack your weights after you're done.
3. Don't stand in front of weight racks. If you're using dumbbells use them away from the rack. I can't tell you how frustrating it is when I'm trying to get a set of dumbbells, but some idiot is doing curls right in front of the rack blocking it. It's really not difficult, just move to an open area and move on your way.
4. Stop admiring yourself. Everyone loves looking at themselves...admiring the herculean body they've sculpted, but remember you're in a public place. Staring at yourself, flexing excessively, and pulling up your shirt to show off your abs all fall into the category of being a conceited jackass. You look like an idiot, everyone around you thinks you're an idiot (and I mean everyone), and trust me you don't look good or cool no matter how sexy your body is. Do it in the locker room or in the privacy of your own home.
5. Stop hitting on women. This one's mainly for guys, but a huge no-no is trying to pick up women in the gym. Women at the gym are typically focused on one thing, their workout, and they don't want to be bothered by some meat head throwing around inappropriate remarks. I guarantee you that they'll ignore you or give you a disgusted look, and really what you're doing is throwing off their workout and making yourself look stupid. Respect a woman's space and focus and leave her be. If she asks for help or advice that's one thing, but keep everything appropriate and friendly.
6. Respect people's space when they're working. If someone is in the process of working out, DO NOT talk to them, ask if you can use the equipment next, distract them, or crowd their space (this is assuming they're not standing in front of the weight rack, in that case do what you want). It's beyond disrespectful to interfere with someone when they're smack dab in the middle of a hard ass set, pushing themselves to hit a new max. Wait until they finish their set and then kindly move along with your business.
7. Don't be a hog. Gyms are a public place, nobody owns any of the equipment. Often gyms get really crowded, equipment gets backed up, and people are forced to wait to use what they want. If you know others are waiting, accommodate them by offering to work in with them (switch off), or simply go a little faster. Also, if you're resting in between sets do not sit on the equipment. Get off until your next set so that it gives others a chance to use it. There's no reason you should have to skip an exercise because equipment is occupied. Kindly ask if you can work in and they should more than happily agree to share.
8. Don't be obnoxious. Don't throw weights, grunt, yell, scream, or making stupid noises. You look like an idiot and sound like an idiot. Breathe under control and lower weights slowly. If you have to throw weights down when you're done that means they're way too heavy.
9. Do some research. One of the things that bothers me most is when people use awful form. So many people flail weights around like floppy fish, throwing their arms everywhere back and forth, thinking that they're actually doing something productive. They're not. Using proper form and doing exercises correctly is so important for getting maximal results and preventing injury. Get your thighs parallel to the ground on squats. Tuck your elbows into your sides during bicep curls and triceps extensions. Don't arch your back during deadlifts. Raise and lower weights in a slow, controlled manner. These are fundamental skills that so many people lack. Do a little research, watch a YouTube video, or ask an experienced friend...it doesn't matter. It takes a little bit of work to vastly improve the quality of your workout. Besides being more effective, you'll automatically look 100x more experienced and proficient.
10. Wipe down. If you sweat all over a bench or machine, wipe it down with some disinfectant. Noone wants your sweat or germs on their clothes.
11. Don't curl in the squat rack. Duh...it's for squatting not curling. Insta-gym noobie move.
Have any other thins that make people look like huge gym idiots? Post a comment and share!
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