The three charts below are extremely scary...read them, absorb them, synthesize everything . It's a big fat W-T-F (no pun intended)... h...

22 minutes ! Researchers in Australia recently conducted a study on 11,000 adults to get to the bottom of just how horrible TV-watching real...

A while back I posted a full guide on " How to Calculate Your Individualized Calorie Needs to Gain, Lose, or Maintain Your Weight ,...

Today I have an absolutely INSANE video of MMA fighter B.J. Penn jumping out of a 3-foot pool...with no hands. The amount of lower body stre...

Over the past year or so there's been a ton  of activity in the nutrition blogosphere, mainstream news, and variety of other publication...